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Mushroom Pecan Burgers
After our hopefully-last-of-the-season snowstorm on Saturday, it appears summer is finally here and it’s time to break out the BBQ! In honour of the occasion, we are posting an amazing mushroom pecan...
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Top Ten Reasons to Choose Vegetarian
Beginning with the promotion of Meatless Mondays there has been a push to encourage people to eat vegetarian foods more frequently. This doesn’t mean you have to go vegan, however, there are many...
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TGIF
Not all dairy products are created equal when in comes to impact on bone density. Milk and yogurt were both associated with better bone mineral density based on data from the Framingham Offspring...
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TGIF
Athletes can follow a vegetarian diet and maximize athletic performance; however, they do need to monitor their intakes and consciously make healthy decisions. Of course, the same can be said for all...
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Sustainably Nutritious: Beyond “The Scarecrow”
Encouraging better farming practices, one (huge) burrito at a time! Chipotle Mexican Grill has been recognized as an industry leader in promoting ethically raised, sustainable products since they first...
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Kiss Me, I’m Vegetarian!
October is Vegetarian Awareness Month! While we are by no means strict vegetarians, we consider ourselves frequent vegetarians and lovers of plant-based meals. But many people are concerned about...
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TGIF
According to Health Canada, 73% of the population uses Natural Health Products (dietary supplements). The effectiveness of these products is often questionable AND so are the products themselves. … A...
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Real Food Wins Every Time!
We have been pretty clear about our distaste for fad diets – we don’t really like even the notion of a “diet”, for that matter – and frequently try to debunk the malarkey and get back to basics: “eat...
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TGIF
Researchers estimate consumption of sugar-sweetened beverages is linked to 184,000 adult deaths each year worldwide related to diabetes, cardiovascular disease and cancer. Continue reading →
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